‘Fasting Log’

[For “Post-Fast Log: Day 5 and 100 Health Quotes,” click here.]
POST-FAST LOG: 1 MONTH LATER
One month after the final day of my 5-day post-fast (which immediately followed my 10-day water fast), the scales showed this morning that I’ve gained back 9.6 lbs., leaving me at 133.0 lbs., or a net loss of 11 […]

[For “Post-Fast Log: Day 4,” click here.]
POST-FAST LOG: DAY 5
Today is my final day of my post-fast!
I’m now 123.6 lbs.!! So, I’ve lost a whopping 20.40 lbs. in just 15 days (10 days fast plus 5 days post-fast).
I’m positively thrilled with the results!! I love my body at this […]

[For “Post-Fast Log: Day 3,” click here.]
POST-FAST LOG: DAY 4
Another crazy loss of 1.8 lbs.! I’m now 125.2 lbs. after just 13 days (10 days of water fasting and 3 days of slowly easing off the fast)! That’s 18.2 lbs. total, or 1.4 lbs. per day!
Time to take stock of what […]

[For “Post-Fast Log: Day 2,” click here.]
POST-FAST LOG: DAY 3
Wow! Another 1.8 lbs. gone! I’m now down to a very svelte 127.0 lbs.! No idea how much longer my weight will continue to drop while I’m actually easing off the fast! But, I’ll take it!
Yesterday, I managed to stick […]

[For “Post-Fast Log: Day 1,” click here.]
POST-FAST LOG: DAY 2
I did it! I broke through the 130 lbs.-barrier and got down to 128.8 lbs.! Even though I’m slowly coming off the fast, I’m still losing weight. I dropped another 1.2 lbs., for a total of 15.2 lbs. in 11 days! […]

[For “Fasting Log: Day 10,” click here.]
POST-FAST LOG: DAY 1
This morning, I awoke with an awful and urgent gnawing feeing in my guts. True hunger had already returned!
I was a little crushed because I had hoped my fast would continue for at least another week and eventually take my weight […]

[For “Fasting Log: Day 9,” click here.]
FASTING LOG: DAY 10
Another pound gone, and I’m down to 131.0 lbs.! Just two more, and I break through the 130.0 impenetrable wall!
Readers have been asking for more updates about how my body has changed, so here goes. I seriously look at least […]

[For “Fasting Log: Day 8,” click here.]
FASTING LOG: DAY 9
Almost another pound gone, 0.8 lb., with my current new weight at 132.0 lbs! Inching, ever closer, to that usually unscalable wall of 130.0 lbs.!
I find that I’m better (more quickly and confidently) able to make decisions about what’s right for me these […]

[For “Fasting Log: Day 7,” click here.]
FASTING LOG: DAY 8
Amazingly, another pound gone! I’m now 132.8 lbs.! Where is all this coming from? I don’t look all that different from day to day anymore.
But, I just noticed this morning that even my ankles are slimmer. I fit […]

[For “Fasting Log: Day 6,” click here.]
FASTING LOG: DAY 7
Feel heavy all the time now—like I just pulled myself out of the deep end of a pool after swimming for too long.
But, I’m still losing weight! Another 1.2 lbs. gone! Down to 133.8 lbs.! Haven’t been that low […]